In my journey as a certified trauma informed coach I've witnessed the profound, life-altering impact that comes from uncovering the hidden wounds of trauma and learning to regulate and understand the nervous system. With a background shaped by both personal experience and professional training, I bring a deeply empathetic and evidence-based approach to my work in trauma-informed coaching and well-being.

Following the cumulative impact of personal trauma and years of navigating high-pressure environments as a single working parent, I found myself in a cycle of chronic overwhelm and survival mode—constantly striving, yet never feeling truly balanced. Through adopting a trauma-informed approach, I gained a deeper understanding of the underlying reasons behind my patterns of behaviour and this lived experience became a catalyst for transformation. By embracing a trauma-informed lens, incorporating principles of positive psychology, and learning to regulate my nervous system, I was able to move from survival to a place of resilience and thriving.

Today, I use this lived experience, combined with professional expertise, to support clients and organizations on their own journey towards resilience, balance, and sustainable well-being.

My mission is to spread this knowledge in Northamptonshire, creating safer, more compassionate spaces where individuals and communities can heal and thrive.

Through my partnership with The Mental Wellbeing Company, I’m committed to bringing together trauma informed practices and positive psychology to make it accessible to all. As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise the mental health and wellbeing of your team, your students or yourself.